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Young people are navigating school pressure, friendships, identity, social media, comparison and constant change, often all at once.
Anne offers a calm, confidential space where adolescents can slow down, speak openly and begin to make sense of what they are experiencing.
Watch the video to find out more
How This Helps
Whether it’s anxiety, low confidence, overwhelming emotions, questions around identity or simply feeling lost; sessions are shaped around listening, understanding
and making sense of emotions and feelings to ease stress and anxiety and grow in confidence and self-belief.
As a result, and building healthy ways of navigating life.
How This Can Help
A calm space to talk openly
A place where young people can speak honestly, without pressure or judgement, and feel genuinely heard.
Support in making sense of feelings
Helping them understand emotions, thoughts and experiences that can feel confusing or overwhelming.
Building confidence and self-belief
Supporting young people to feel more secure in themselves and better able to navigate challenges.
Finding steady ways forward
Working together to develop ways of coping that feel manageable, realistic and right for them.
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